Day 9 - AM Chronicle - "With our thoughts we make the world "

Feeling well rested as it was a  relatively pain free night for me.....only my hotti was needed.....yah.....

So during the night I have been thinking about how Cognition effects our Behaviour.....

They motivate us to to do things that are consistent with our goals such as exercising regularly, keeping in touch with friends, and family.
Our cognitions also give way to self defeating behaviors  such as isolating ourselves,  neglecting our health,  and avoiding activities.
Cognitions give way to our helpful and unhelpful behaviours.

So helpful thoughts behaviours such as surrounding ourselves with favorite images,family. , friends, taking time to do some little thing that we enjoy and find reward for are all very important!

It's all about self care.....

F is for.....Family....Friendships......Feminine.....Fun.....Fashion.......Flowers.......