So by the time her friends had arrived I was feeling brighter....I just pretended all was well and went along as if I was okay and watched some Olympics.....we are very into this at my home.
But things went smoothly....and the girls finally left looking radiant for a night on the town....
I took advantage of the fact my body was feeling okay and was able to enjoy some Olympics with hubby.....so nice....
So sunday......the sun was peeking out from behind the clouds and I was feeling no pain....
I took my nine minute walk.....down to the bottom of street....and oopppsss may have gone off coarse into the bush....perhaps more than four and a half minutes...but can justify this..... I wasn't braking my rules....I just modified them to suit on the day.So proud actually because I then just sat for a while in the bush......and followed my strict pacing protocol.......
The sun's warmth was so uplifting and I could see the shimmers of the near by dam sparkling in the breeze....
I picked some Johnquils and then finished my walk back home...
So was feeling great....still no pain...
Just a head and heart full of greatfulness for what I was able to enjoy,achieve and participate in....Today.........
So some of the other benefits of sunshine I was thinking about.....
The beautiful sun encourages and fruit and vegetables and grains to grow....and be healthy.
The sun gives us a better completion,and assists in repair from acne,ezcema and other skin complaints.utra violet rays can act as an antiseptic and can kill bacteria,spores and mould.
The sun stimulates appetite and digestion,even though we all feel like it the opposite..and want to eat more in the cold.Sun stimulates circulation which I also stimulates red blood cells, which increases our oxygen levels...
And of coarse the sun shares its magic with improving our moods by increasing our endorphins and serotonin levels ,which leaves us feeling much better......
I love all that nature brings to share with us........
F is for.... Freedom.....
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